Thanks for checking this out! My name is Annie, Chief Blogger here at Mad Dash Annie. This blog is about positive health and fitness (no comparison games here folks!) I’m a firm believer that ANY kind of movement is good for your body. And what you once did for exercise 10 years ago might not be what you’re looking to do today. And that’s fine! You’ve come to the right place to find some sort of movement that feels good to YOU!

I hope you find some of the tid-bits of this blog interesting, inspiring or just as an opportunity to see what we’re up to in our crazy, hectic life. I’d love to hear from YOU as well so feel free to comment on posts or send me a message:)